Playing music should be as simple as drawing a breath, yet most musicians are hindered by self-consciousness, apprehension, self-doubt and stress. Before we can truly express our inner self, we must first learn to be at peace and overcome the distractions that can make performance difficult. Kenny’s remarkable work deals directly with these hindrances, and suggests ways to let our natural creative powers flow freely. Includes an inspiring CD of meditations designed to initiate positive thought. Paperback.